Training Log Archive: grigorkIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
4 PM
Running long 1:32:58 [3] 18.7 km (4:58 / km) +220m 4:42 / km
ahr:154 weight:76.5kg
Longer run with some rain and wind with Kalinba.
Felt really good after a rest day.
Location: Road, Debelets and beyond
kms
5:42, 5:33, 4:55, 5:59, 4:54, 4:47, 4:46, 4:59, 4:46, 4:56
4:31, 4:34, 4:31, 4:41, 4:32, 4:35, 4:58, 4:55, 5:56
Felt really good after a rest day.
Location: Road, Debelets and beyond
kms
5:42, 5:33, 4:55, 5:59, 4:54, 4:47, 4:46, 4:59, 4:46, 4:56
4:31, 4:34, 4:31, 4:41, 4:32, 4:35, 4:58, 4:55, 5:56