Training Log Archive: grigorkIn the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
7 PM
Running intervals (10x1000 / 400) 1:10:45 [4] 17.25 km (4:06 / km)
#1 3:44.64 3:44.64
#2 5:32.87 1:48.23
#3 9:15.61 3:42.74
#4 11:06.26 1:50.64
#5 14:42.56 3:36.30
#6 16:34.16 1:51.60
#7 20:07.52 3:33.35
#8 22:07.02 1:59.50
#9 25:38.33 3:31.30
#10 27:40.86 2:02.52
#11 31:09.53 3:28.67
#12 33:12.32 2:02.79
#13 36:45.99 3:33.66
#14 38:51.23 2:05.24
#15 42:18.13 3:26.89
#16 44:28.77 2:10.64
#17 47:50.06 3:21.29
#18 49:59.98 2:09.92
#19 53:11.51 3:11.52
#20 53:19.20 0:07.69
#2 5:32.87 1:48.23
#3 9:15.61 3:42.74
#4 11:06.26 1:50.64
#5 14:42.56 3:36.30
#6 16:34.16 1:51.60
#7 20:07.52 3:33.35
#8 22:07.02 1:59.50
#9 25:38.33 3:31.30
#10 27:40.86 2:02.52
#11 31:09.53 3:28.67
#12 33:12.32 2:02.79
#13 36:45.99 3:33.66
#14 38:51.23 2:05.24
#15 42:18.13 3:26.89
#16 44:28.77 2:10.64
#17 47:50.06 3:21.29
#18 49:59.98 2:09.92
#19 53:11.51 3:11.52
#20 53:19.20 0:07.69