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Training Log Archive: grigork

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running1 59:18 7.15(8:18) 11.5(5:09) 300
  Total1 59:18 7.15(8:18) 11.5(5:09) 300

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0:59
0:00
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Tu

Tuesday Oct 6 #

4 PM

Running 59:18 [3] 11.5 km (5:09 / km) +300m 4:34 / km

Easy run +

5x150
29.62 sec
29.03 sec
28.63 sec
28.07 sec
27.82 sec

5x100
19.33 sec
18.16 sec
17.96 sec
18.16 sec
17.83 sec

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