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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running1 33:00 4.41(7:29) 7.1(4:39)
  Total1 33:00 4.41(7:29) 7.1(4:39)

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We

Wednesday Oct 7 #

Running intervals 33:00 [3] 7.1 km (4:39 / km)

WU - 3km - 14 min
Drills

12x200 / 200 - 2.8km, 13 min
1. 40
2. 39
3. 39
4. 38
5. 37
6. 36
7. 35
8. 36
9. 38
10. 37
11. 35
12. 35

CD - 1.3 km, 6 min

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