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Training Log Archive: grigork

In the 1 days ending Oct 14:

activity # timemileskm+m
  Running1 1:29:01 11.62(7:40) 18.7(4:46) 279
  Total1 1:29:01 11.62(7:40) 18.7(4:46) 279

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Wednesday Oct 14 #

8 AM

Running long 1:29:01 [3] 18.7 km (4:46 / km) +279m 4:26 / km

Strong aerobic running.

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