Training Log Archive: grigorkIn the 1 days ending Oct 19, 2020:
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Monday Oct 19, 2020 #
11 AM
Running tempo 1:22:00 [3] 18.1 km (4:32 / km) +250m 4:14 / km
WU 1.9 km - 11 min
5km 1 min fast (3:30 min/km) / 1 min slow (4:20 min/km)
19:40 min
1.2 km easy - 6:40 min
+ 6 min rest
5km 1 min fast / 1 min slow
18:35 min
5km CD - 25 min
5km 1 min fast (3:30 min/km) / 1 min slow (4:20 min/km)
19:40 min
1.2 km easy - 6:40 min
+ 6 min rest
5km 1 min fast / 1 min slow
18:35 min
5km CD - 25 min