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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running1 1:00:30 7.3(8:17) 11.75(5:09) 210
  Total1 1:00:30 7.3(8:17) 11.75(5:09) 210
averages - weight:77.7kg

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Mo

Monday Nov 9, 2020 #

4 PM

Running (Aerobic) 1:00:30 [3] 11.75 km (5:09 / km) +210m 4:44 / km
weight:77.7kg

Easy Aerobic.

Getting back in shape.

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