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Training Log Archive: grigork

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running1 1:18:00 10.56(7:23) 17.0(4:35) 191
  Total1 1:18:00 10.56(7:23) 17.0(4:35) 191
averages - weight:78kg

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1:18
0:00
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Sa

Saturday Nov 14, 2020 #

11 AM

Running long 1:18:00 [3] 17.0 km (4:35 / km) +191m 4:21 / km
weight:78kg

Long with Stoyan.

Pushed harder in the second part.
1 - 44:44
2 - 33:16 (shorter route)

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