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Training Log Archive: grigork

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 56:24 8.08(6:59) 13.0(4:20) 80
  Total1 56:24 8.08(6:59) 13.0(4:20) 80
averages - weight:77kg

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Wednesday Nov 18, 2020 #

Running tempo 30:24 [3] 8.0 km (3:48 / km)
weight:77kg

Tempo running on Gorski Stadion

Running warm up/down 26:00 [2] 5.0 km (5:12 / km) +80m 4:49 / km
weight:77kg

WU - 3km
CD - 2 km

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