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Training Log Archive: grigork

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 1:16:28 10.19(7:30) 16.4(4:40) 303
  Total1 1:16:28 10.19(7:30) 16.4(4:40) 303
averages - weight:79kg

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Fr

Friday Nov 20, 2020 #

1 PM

Running long 1:16:28 [3] 16.4 km (4:40 / km) +303m 4:16 / km
weight:79kg

Longer aerobic run on some muddy roads.

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