Training Log Archive: grigorkIn the 7 days ending Jun 1, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race ((Route choice distance)) 32:57 [4] *** 8.0 km (4:07 / km) +165m 3:44 / km
spiked:23/23c slept:8.0 weight:72kg
Orienteering (Urban) 17:02 [3] 3.8 km (4:29 / km) +50m 4:12 / km
slept:9.0 weight:72kg
Running intervals (8x200m) 12:34 [4] 3.2 km (3:56 / km)
slept:9.0 weight:72kg