Training Log Archive: grigorkIn the 7 days ending Jun 16, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Jukola) 2:08:00 [3] 14.0 km (9:09 / km) +335m 8:10 / km
slept:6.0 weight:72kg
Running warm up/down 39:25 [3] 4.0 km (9:51 / km)
slept:7.0 weight:72kg
Running intervals 36:26 [5] 10.3 km (3:32 / km) +50m 3:27 / km
slept:7.0 weight:72kg