Training Log Archive: grigorkIn the 7 days ending Jun 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 22, 2014 #
9 AM
Running warm up/down 23:00 [3] 3.0 km (7:40 / km)
Orienteering race 15:08 [5] 4.1 km (3:41 / km)
slept:7.0 weight:72kg
Saturday Jun 21, 2014 #
11 AM
Running warm up/down 28:00 [3] **** 3.5 km (8:00 / km)
slept:8.0 weight:72kg
Orienteering race 36:59 [3] **** 3.8 km (9:44 / km) +135m 8:16 / km
spiked:18/21c slept:8.0 weight:72kg
Middle national champs. Very technical terrain and interesting course. I made some mistakes but I run good at all. 1st place.
Friday Jun 20, 2014 #
6 PM
Running 27:35 [2] 4.7 km (5:52 / km)
slept:8.0 weight:72kg
Very easy jog in the park + some exercises
Thursday Jun 19, 2014 #
11 AM
Running 27:36 [2] 5.7 km (4:51 / km) +30m 4:43 / km
slept:8.0 weight:72kg
Easy jog in the park. Feeling good 2 days before National Middle champs in Golden Sands, Varna.
Wednesday Jun 18, 2014 #
5 PM
Running warm up/down 46:17 [3] 5.0 km (9:15 / km) +70m 8:39 / km
slept:8.0 weight:72kg
warm up/down + some exercises.
Running intervals 26:36 [4] 5.75 km (4:38 / km) +60m 4:24 / km
slept:8.0 weight:72kg
Intervals:
5x360 m(against easy slope) / 250 m
1. 66 sec / 1:24 min
2. 69 sec / 1:19 min
3. 65 sec / 1:21 min
4. 64 sec / 1:22 min
5. 64 sec
1000 m - 5:31 min easy
5x170 m / 170 m easy
1. 27 sec / 1:05 min
2. 27 sec / 0:50 min
3. 26 sec / 0:59 min
4. 26 sec / 0:59 min
5. 26 sec
5x360 m(against easy slope) / 250 m
1. 66 sec / 1:24 min
2. 69 sec / 1:19 min
3. 65 sec / 1:21 min
4. 64 sec / 1:22 min
5. 64 sec
1000 m - 5:31 min easy
5x170 m / 170 m easy
1. 27 sec / 1:05 min
2. 27 sec / 0:50 min
3. 26 sec / 0:59 min
4. 26 sec / 0:59 min
5. 26 sec
Tuesday Jun 17, 2014 #
4 PM
Running 1:03:37 [3] 11.6 km (5:29 / km) +30m 5:25 / km
slept:5.0 weight:72kg
Easy recovery run after Jukola and the long travelling.