Training Log Archive: grigorkIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
9 AM
Cycling warm up/down 10:00 [2] 4.0 km (2:30 / km)
10 AM
Cycling race 35:30 [4] 8.0 km (4:26 / km) +80m 4:14 / km
Relay - MTBO champs
5th place overall
5th place overall
Saturday Jul 22, 2017 #
9 AM
Running 42:00 [2] 8.7 km (4:50 / km)
With some strides at the end
6x100m
~18 sec on average
6x100m
~18 sec on average
10 AM
Running warm up/down 25:00 [1] 2.4 km (10:25 / km) +10m 10:12 / km
Friday Jul 21, 2017 #
Cycling warm up/down 12:00 [2] 3.0 km (4:00 / km)
5 PM
Cycling race 25:23 [4] 6.1 km (4:10 / km) +50m 4:00 / km
5th place.
Some mistakes during the course.
Some mistakes during the course.
Thursday Jul 20, 2017 #
6 PM
Running long 1:23:00 [2] 17.0 km (4:53 / km) +80m 4:46 / km
Tuesday Jul 18, 2017 #
8 PM
Running warm up/down 33:00 [2] 4.8 km (6:52 / km) +20m 6:44 / km
Running tempo 24:34 [3] 6.0 km (4:06 / km)
Tempo run, started slower and gradually speed up.
4:28 min
4:23 min
4:05 min
4:03 min
3:51 min
3:43 min
Felt comfortable when striding and with the upper body.
4:28 min
4:23 min
4:05 min
4:03 min
3:51 min
3:43 min
Felt comfortable when striding and with the upper body.
Monday Jul 17, 2017 #
6 PM
Running hills 58:00 [2] 10.5 km (5:31 / km) +240m 4:57 / km
A lot of rain and mud on the track