Training Log Archive: grigorkIn the 7 days ending Jan 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
5 PM
Running 43:00 [2] 7.8 km (5:31 / km) +50m 5:20 / km
Easy run
Saturday Jan 20, 2018 #
12 PM
Running 53:47 [2] 10.0 km (5:23 / km)
weight:78.6kg
Easy recovery run.
Friday Jan 19, 2018 #
4 PM
Running intervals (Fartlek) 33:30 [3] 7.0 km (4:47 / km)
weight:79kg
Moderate fartlek to move the things a little bit.
Felt good without tired legs.
Felt good without tired legs.
Running warm up/down 26:00 [2] 3.0 km (8:40 / km) +50m 8:00 / km
Easy warm up and down with some exercises.
Thursday Jan 18, 2018 #
4 PM
Running 44:00 [2] 8.6 km (5:07 / km) +50m 4:58 / km
Easy.
Wednesday Jan 17, 2018 #
7 PM
Running 45:00 [2] 9.2 km (4:53 / km)
ahr:166 weight:80kg
Steady run.
Tuesday Jan 16, 2018 #
8 PM
Running 35:51 [2] 6.38 km (5:37 / km)
weight:79kg
Easy run