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Training Log Archive: grigork

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 4:41:08 32.3(8:42) 51.98(5:25) 150
  Total6 4:41:08 32.3(8:42) 51.98(5:25) 150
averages - weight:79.2kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

5 PM

Running 43:00 [2] 7.8 km (5:31 / km) +50m 5:20 / km

Easy run

Saturday Jan 20 #

12 PM

Running 53:47 [2] 10.0 km (5:23 / km)
weight:78.6kg

Easy recovery run.

Friday Jan 19 #

4 PM

Running intervals (Fartlek) 33:30 [3] 7.0 km (4:47 / km)
weight:79kg

Moderate fartlek to move the things a little bit.
Felt good without tired legs.

Running warm up/down 26:00 [2] 3.0 km (8:40 / km) +50m 8:00 / km

Easy warm up and down with some exercises.

Thursday Jan 18 #

4 PM

Running 44:00 [2] 8.6 km (5:07 / km) +50m 4:58 / km

Easy.

Wednesday Jan 17 #

7 PM

Running 45:00 [2] 9.2 km (4:53 / km)
ahr:166 weight:80kg

Steady run.

Tuesday Jan 16 #

8 PM

Running 35:51 [2] 6.38 km (5:37 / km)
weight:79kg

Easy run

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