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Training Log Archive: grigork

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 4:36:17 33.12(8:21) 53.3(5:11) 40
  Total6 4:36:17 33.12(8:21) 53.3(5:11) 40
averages - weight:78.7kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

7 PM

Running (easy) 50:18 [2] 9.0 km (5:35 / km)
ahr:148 weight:79kg

Saturday Feb 3 #

3 PM

Running tempo 38:00 [3] 8.0 km (4:45 / km)
ahr:170 weight:78.6kg

4 PM

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
weight:78.6kg

Friday Feb 2 #

6 PM

Running 1:01:30 [2] 12.0 km (5:08 / km)
ahr:150 max:174 weight:78.6kg

Tuesday Jan 30 #

1 PM

Running long 1:18:29 [2] 15.3 km (5:08 / km) +40m 5:04 / km

Monday Jan 29 #

5 PM

Running 26:00 [2] 5.0 km (5:12 / km)

+ sauna and some stretching

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