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Training Log Archive: grigork

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 7:03:23 49.52(8:33) 79.7(5:19) 305
  Total7 7:03:23 49.52(8:33) 79.7(5:19) 305
averages - sleep:9 weight:78.1kg

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MoTuWeThFrSaSu

Sunday Feb 11 #

12 PM

Running long 1:44:06 [2] 19.0 km (5:29 / km)
ahr:157 max:164 weight:78kg

Long run

Saturday Feb 10 #

5 PM

Running 1:12:00 [2] 12.1 km (5:57 / km) +240m 5:25 / km
weight:78.5kg

Friday Feb 9 #

12 PM

Running warm up/down 40:00 [2] 7.6 km (5:16 / km)
slept:9.0 weight:78kg

Running race 10:17 [5] 3.0 km (3:26 / km)
weight:78kg

Trial on 3000m to check current form.
Lap times
01 01:20.79 01:20.79
02 02:02.88 00:42.09
03 02:44.65 00:41.77
04 03:26.20 00:41.55
05 04:07.37 00:41.17
06 04:48.36 00:40.99
07 05:29.79 00:41.43
08 06:13.03 00:43.24
09 06:54.62 00:41.59
10 07:37.30 00:42.68
11 08:17.91 00:40.61
12 09:00.28 00:42.37
13 09:40.71 00:40.43

Thursday Feb 8 #

8 PM

Running 49:30 [2] 9.0 km (5:30 / km)
weight:78kg

easy

Wednesday Feb 7 #

8 PM

Running 41:37 [2] 8.0 km (5:12 / km) +65m 5:00 / km
slept:9.0 weight:78kg

Easy

Tuesday Feb 6 #

6 PM

Running long 1:29:53 [2] 17.4 km (5:10 / km)
ahr:161 weight:78kg

Monday Feb 5 #

6 PM

Running 16:00 [2] 3.6 km (4:27 / km)
weight:78kg

Easy run + sauna and some strength

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