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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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MoTuWeThFrSaSu

Thursday Feb 15 #

7 PM

Running 30:00 [2] 6.0 km (5:00 / km)

Easy run + football 1 hour

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