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Training Log Archive: grigork

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 3:47:14 25.35(8:58) 40.8(5:34) 780
  Total5 3:47:14 25.35(8:58) 40.8(5:34) 780
averages - weight:81kg

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MoTuWeThFrSaSu

Sunday Jul 21 #

6 PM

Running 28:52 [3] 5.5 km (5:15 / km) +180m 4:31 / km

Easy + accelerations

Saturday Jul 20 #

7 PM

Running 41:00 [3] 5.8 km (7:04 / km) +280m 5:42 / km

Easy after a long travelling day

Wednesday Jul 17 #

6 PM

Running 57:13 [3] 10.0 km (5:43 / km) +160m 5:18 / km
weight:81kg

Easy recovery

Tuesday Jul 16 #

7 PM

Running intervals 52:00 [5] 11.3 km (4:36 / km)
weight:81kg

WU - 6km - 30 min + some accelerations + streching

Test: 400m - 57.6 sec
10 mins rest

5x150 / 150m easy running
27.2 sec
26.5 sec
26.7 sec
26.3 sec
26.8 sec

8 min rest

4x100 / 3 min
13.91 sec
13.41 sec
14.01 sec
13.47 sec

CD - 3 km - 17 min

Monday Jul 15 #

5 PM

Running 48:09 [2] 8.2 km (5:52 / km) +160m 5:21 / km

Easy recovery

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