Training Log Archive: grigorkIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
6 PM
Running 28:52 [3] 5.5 km (5:15 / km) +180m 4:31 / km
Easy + accelerations
Saturday Jul 20, 2019 #
7 PM
Running 41:00 [3] 5.8 km (7:04 / km) +280m 5:42 / km
Easy after a long travelling day
Wednesday Jul 17, 2019 #
6 PM
Running 57:13 [3] 10.0 km (5:43 / km) +160m 5:18 / km
weight:81kg
Easy recovery
Tuesday Jul 16, 2019 #
7 PM
Running intervals 52:00 [5] 11.3 km (4:36 / km)
weight:81kg
WU - 6km - 30 min + some accelerations + streching
Test: 400m - 57.6 sec
10 mins rest
5x150 / 150m easy running
27.2 sec
26.5 sec
26.7 sec
26.3 sec
26.8 sec
8 min rest
4x100 / 3 min
13.91 sec
13.41 sec
14.01 sec
13.47 sec
CD - 3 km - 17 min
Test: 400m - 57.6 sec
10 mins rest
5x150 / 150m easy running
27.2 sec
26.5 sec
26.7 sec
26.3 sec
26.8 sec
8 min rest
4x100 / 3 min
13.91 sec
13.41 sec
14.01 sec
13.47 sec
CD - 3 km - 17 min
Monday Jul 15, 2019 #
5 PM
Running 48:09 [2] 8.2 km (5:52 / km) +160m 5:21 / km
Easy recovery