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Training Log Archive: grigork

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running8 3:47:49 26.04(8:45) 41.9(5:26) 518
  Total8 3:47:49 26.04(8:45) 41.9(5:26) 518

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 PM

Running (easy) 46:11 [2] 8.0 km (5:46 / km)

Easy run.

Saturday Jul 27 #

Running 51:28 [3] 8.8 km (5:51 / km) +180m 5:18 / km

Easy run with some climb

Friday Jul 26 #

7 PM

Running 45:20 [2] 8.0 km (5:40 / km) +338m 4:41 / km

Easy recovery

Thursday Jul 25 #

Note
(rest day)

Full rest

Wednesday Jul 24 #

10 AM

Running 39:23 [3] 7.2 km (5:28 / km)

Easy morning
7 PM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

WU for 400m relay
With some accelerations and sprints.
8 PM

Running race 56 [5] 0.4 km (2:20 / km)

400m - last leg.
Bad change over (started accelerating too early).

Tuesday Jul 23 #

6 PM

Running 25:00 [3] 5.0 km (5:00 / km)

WU + CD
Accelerations
7 PM

Running race 4:31 [5] 1.5 km (3:01 / km)

1500m NC
Running alone.

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