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Training Log Archive: grigork

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 3:34:42 23.8(9:01) 38.3(5:36) 501
  Total3 3:34:42 23.8(9:01) 38.3(5:36) 501

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MoTuWeThFrSaSu

Saturday Aug 3 #

7 AM

Running 1:17:34 [3] 12.3 km (6:18 / km) +176m 5:53 / km

Easy longer run

Friday Aug 2 #

8 AM

Running 52:30 [3] 10.4 km (5:03 / km) +125m 4:46 / km

Easy run in Varna. Flatish terrain.

Monday Jul 29 #

6 PM

Running 1:24:38 [3] 15.6 km (5:26 / km) +200m 5:06 / km

Long run with good pace.
Felt okay, with a little pain in my achilles tendon.

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