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Training Log Archive: grigork

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 2:18:56 16.78(8:17) 27.0(5:09) 32
  Sport1 1:50:00
  Total3 4:08:56 16.78(14:50) 27.0(9:13) 32
averages - weight:81kg

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1:50
0:00
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MoTuWeThFrSaSu

Saturday Aug 10 #

8 AM

Sport 1:50:00 [2] 0.0 km

Tennis

Wednesday Aug 7 #

8 PM

Running tempo 43:53 [4] 10.0 km (4:23 / km)
weight:81kg

Tempo run after a long travelling day.
Felt okay and fresh after a rest day.

Started at 4:40 and progressively pushed the tempo reaching 3:49 for the last km. (4:40, 4:35, 4:29, 4:29, 4:25, 4:21, 4:15, 4:15, 4:05, 3:49)

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)

Warm up

Monday Aug 5 #

7 AM

Running 1:24:03 [3] 15.0 km (5:36 / km) +32m 5:33 / km

Long run with faster kms at the end

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