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Training Log Archive: grigork

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running5 8:04:09 50.46(9:36) 81.2(5:58) 1230
  Sport1 1:00:00
  Total6 9:04:09 50.46 81.2 1230
averages - weight:79.7kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Running tempo (Fartlek) 1:17:28 [3] 13.9 km (5:34 / km) +150m 5:17 / km
weight:79kg

Easy Fartlek
6km - 26:44 min

Saturday Aug 17 #

11 AM

Running 52:00 [2] 10.0 km (5:12 / km)

Easy recovery run with some push ups

Friday Aug 16 #

2 PM

Running long 3:23:44 [2] 29.3 km (6:57 / km) +1080m 5:52 / km
weight:79.6kg

Long run on higher altitude.
Chumerna Hut - Karaivanovo Horishte

Thursday Aug 15 #

8 PM

Sport 1:00:00 [2]
weight:80kg

Tennis

Tuesday Aug 13 #

3 PM

Running long 1:27:23 [3] 16.0 km (5:28 / km)
ahr:158 weight:80kg

Long run indoors.

Monday Aug 12 #

7 PM

Running 1:03:34 [3] 12.0 km (5:18 / km)

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