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Training Log Archive: grigork

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Running2 1:57:40 13.67(8:36) 22.0(5:21) 50
  Total2 1:57:40 13.67(8:36) 22.0(5:21) 50
averages - weight:79.5kg

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MoTuWeThFrSaSu

Saturday Sep 7, 2019 #

7 PM

Running 1:12:18 [3] 14.0 km (5:10 / km) +20m 5:08 / km

Easy run after a few days off

Monday Sep 2, 2019 #

6 PM

Running 45:22 [2] 8.0 km (5:40 / km) +30m 5:34 / km
weight:79.5kg

Easy recovery run.

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