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Training Log Archive: grigork

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running4 4:24:39 30.26(8:45) 48.7(5:26) 911
  Total4 4:24:39 30.26(8:45) 48.7(5:26) 911
averages - weight:78.8kg

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MoTuWeThFrSaSu

Sunday Sep 15 #

5 PM

Running 1:15:35 [3] 13.3 km (5:41 / km) +611m 4:37 / km
weight:79kg

Easy with hills.

Saturday Sep 14 #

10 AM

Running 1:06:12 [3] 12.0 km (5:31 / km) +100m 5:18 / km
weight:78.5kg

Easy run.
Getting back on track.

Friday Sep 13 #

6 PM

Running long 1:19:35 [3] 16.0 km (4:58 / km) +120m 4:48 / km
weight:78.5kg

Long run with Kalinba.

Thursday Sep 12 #

6 PM

Running 43:17 [3] 7.4 km (5:51 / km) +80m 5:33 / km
weight:79kg

Easy run.

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