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Training Log Archive: grigork

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running8 5:16:08 37.16(8:30) 59.8(5:17) 410
  Total8 5:16:08 37.16(8:30) 59.8(5:17) 410
averages - weight:78.2kg

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

Running 40:30 [2] 8.0 km (5:04 / km) +20m 5:00 / km
ahr:155 weight:77.5kg

Easy recovery run.

Location: Sini vir

Saturday Jan 25 #

9 AM

Running tempo (Acceleration) 56:11 [3] 12.5 km (4:30 / km) +50m 4:24 / km
ahr:165 max:180 weight:78.2kg

Started easy but after the first 2,5km I felt fresh and strong and decided to make it acceleration tempo run. Laps of 2,5km each

12:05
11:55 (24:00)
11:10 (35:10) - 7,5k
10:50 (46:00) - 10k
10:11 (56:11)

Location: Sini vir
10 AM

Running warm up/down 12:45 [2] 2.5 km (5:06 / km)
ahr:150 weight:78.2kg

Easy cool down after the tempo.

Friday Jan 24 #

Note
weight:78kg (rest day)

It didn't feel like running. I decided to take a rest and fully recover from the bad week.
Tomorrow will be a running day!

Thursday Jan 23 #

6 PM

Running 33:24 [2] 6.0 km (5:34 / km)
ahr:130 weight:78kg (sick)

Easy run indoors.
Still having some stomach issues. It's either coffee or some food ate during the day.

Wednesday Jan 22 #

3 PM

Running (Fartlek) 41:00 [3] 8.0 km (5:08 / km) +160m 4:40 / km
ahr:159 weight:78kg

Easy fartlek. Felt okay with my stomach.
Did some faster climbs, faster downhills and fast on flat areas. Changing speeds.
4km - 21 min
4km - 20 min

Location: Sveta gora
4 PM

Running warm up/down 57:00 [2] 9.8 km (5:49 / km) +180m 5:20 / km
ahr:159 weight:78kg

Easy warm-up and cool down for the fartlek.

Location: Sveta gora

Tuesday Jan 21 #

6 PM

Running 46:23 [2] 8.0 km (5:48 / km)
ahr:133 weight:79kg (sick)

Still having issues with my stomach. It is uncomfortable to run but I try to log some easy Kms.

Monday Jan 20 #

5 PM

Running 28:55 [1] 5.0 km (5:47 / km)
ahr:130 weight:78.5kg (sick)

Easy run. Stopped due to stomach issues.

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