Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running7 7:39:40 52.77(8:43) 84.93(5:25) 750
  Total7 7:39:40 52.77(8:43) 84.93(5:25) 750
averages - weight:77.4kg

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Running long 1:52:00 [2] 22.5 km (4:59 / km) +120m 4:51 / km
ahr:154 weight:78.7kg

Long run.
Pushed a little harder from 17,5 - 20km - 10:30 min - 4:12 min/km

Location: Sini vir

Saturday Feb 1 #

10 AM

Running 1:16:00 [2] 13.6 km (5:35 / km) +210m 5:11 / km
ahr:154 max:173 weight:78kg

Easy run with some climbs.

Felt okay after a rest day yesterday.

Location: Gorski stadion

Friday Jan 31 #

Note
(rest day)

Took a day off. I went to Shipka monument and had some long walks.

Thursday Jan 30 #

7 AM

Running 32:00 [1] 4.3 km (7:27 / km) +30m 7:11 / km
weight:77.6kg

Morning jogging with a friend.

Location: Gorski stadion
7 PM

Running 44:42 [2] 8.53 km (5:14 / km)
ahr:137 weight:76.7kg

Easy aerobic run.

Location: Track Ivaylo

Wednesday Jan 29 #

6 PM

Running warm up/down 21:30 [2] 3.7 km (5:49 / km)
ahr:140 weight:77kg

Warm up + Cool down.

Running tempo 30:00 [3] 6.3 km (4:46 / km)
ahr:155 max:176 weight:77kg

Fartlek run on the treadmill - The Lab Rat
4 min at 5:30 / 2 min at 6:44 min/km
4 min at 4:55 / 2 min at 6:03 min/km
4 min at 4:30 / 2 min at 5:20 min/km
4 min at 4:09 / 2 min at 4:45 min/km
4 min at 3:49 / 2 min at 4:19 min/km

Much better than the last time.
Faster pace, lower average HR.

Tuesday Jan 28 #

6 PM

Running 48:28 [2] 9.0 km (5:23 / km)
ahr:140 weight:77kg

Easy run on the treadmill.

Monday Jan 27 #

1 PM

Running long 1:35:00 [2] 17.0 km (5:35 / km) +390m 5:01 / km
ahr:154 weight:77kg

Longer run with some climbs.
Felt okay after yesterday's easy run.

Location: Sveta gora

« Earlier | Later »