Training Log Archive: grigorkIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
11 AM
Running long 1:31:25 [2] 16.0 km (5:43 / km) +320m 5:12 / km
ahr:151 weight:76.9kg
Longer run.
First part was on snow and ice, then I decided to switch to asphalt and added some speed.
Location: Sveta gora + university
First part was on snow and ice, then I decided to switch to asphalt and added some speed.
Location: Sveta gora + university
Saturday Feb 8, 2020 #
3 PM
Running 1:25:45 [2] 13.0 km (6:36 / km) +190m 6:09 / km
ahr:126 weight:77kg
Easy run with Drago.
Location: on the road to Debelets and beyond.
Long time from my last run on asphalt, had some minor pains in left knee.
Location: on the road to Debelets and beyond.
Long time from my last run on asphalt, had some minor pains in left knee.
Friday Feb 7, 2020 #
4 PM
Running 48:16 [2] 7.6 km (6:21 / km) +60m 6:07 / km
ahr:148 weight:76.4kg
Easy run outdoors. Muddy terrain, wet snow and slippery slopes.
Just went out to record some running, more like easy jogging without any expectations or goals for pace, kms or minutes.
Location: Sini vir
Just went out to record some running, more like easy jogging without any expectations or goals for pace, kms or minutes.
Location: Sini vir
Thursday Feb 6, 2020 #
5 PM
Running 1:20:00 [2] 15.0 km (5:20 / km)
ahr:149 max:156 weight:76.5kg
Longer aerobic run.
Indoors on the treadmill.
Indoors on the treadmill.
Wednesday Feb 5, 2020 #
6 PM
Running 16:30 [2] 3.0 km (5:30 / km)
weight:76.7kg
Easy warm up.
There wasn't a free treadmill at the end, so skipped cool down.
There wasn't a free treadmill at the end, so skipped cool down.
7 PM
Running 30:00 [3] 6.51 km (4:36 / km)
ahr:158 max:182 weight:76.7kg
Fartlek run on the treadmill - The Lab Rat
4 min at 5:19 / 2 min at 6:26 min/km
4 min at 4:48 / 2 min at 5:38 min/km
4 min at 4:21 / 2 min at 5:09 min/km
4 min at 4:02 / 2 min at 4:40 min/km
2 min at 3:44 + 2 min at 3:28 / 2 min at 4:15 min/km
Felt okay. Highest HR 182 at 3:28 pace.
4 min at 5:19 / 2 min at 6:26 min/km
4 min at 4:48 / 2 min at 5:38 min/km
4 min at 4:21 / 2 min at 5:09 min/km
4 min at 4:02 / 2 min at 4:40 min/km
2 min at 3:44 + 2 min at 3:28 / 2 min at 4:15 min/km
Felt okay. Highest HR 182 at 3:28 pace.
Tuesday Feb 4, 2020 #
7 AM
Running 35:00 [1] 6.3 km (5:33 / km)
weight:78kg
Morning jog with a friend.
Location: Gorski stadion
Location: Gorski stadion
7 PM
Running 56:10 [3] 11.0 km (5:06 / km)
ahr:148 max:168
Aerobic run on the treadmill.
From 6 to 8 km did some acceleration.
Faster tempo every 200m - from 4:55 to 4:15 min/km in 1 km and then back from 4:15 to 4:55 min/km in the 2nd.
From 6 to 8 km did some acceleration.
Faster tempo every 200m - from 4:55 to 4:15 min/km in 1 km and then back from 4:15 to 4:55 min/km in the 2nd.
Monday Feb 3, 2020 #
7 AM
Running (Morning jogging) 40:00 [2] 6.5 km (6:09 / km) +20m 6:04 / km
weight:77.1kg
Easy morning run with Angel.
Location: Gorski stadion
Location: Gorski stadion