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Training Log Archive: grigork

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running9 8:03:06 52.76(9:09) 84.91(5:41) 590
  Total9 8:03:06 52.76(9:09) 84.91(5:41) 590
averages - weight:76.9kg

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Sunday Feb 9 #

11 AM

Running long 1:31:25 [2] 16.0 km (5:43 / km) +320m 5:12 / km
ahr:151 weight:76.9kg

Longer run.
First part was on snow and ice, then I decided to switch to asphalt and added some speed.

Location: Sveta gora + university

Saturday Feb 8 #

3 PM

Running 1:25:45 [2] 13.0 km (6:36 / km) +190m 6:09 / km
ahr:126 weight:77kg

Easy run with Drago.


Location: on the road to Debelets and beyond.
Long time from my last run on asphalt, had some minor pains in left knee.

Friday Feb 7 #

4 PM

Running 48:16 [2] 7.6 km (6:21 / km) +60m 6:07 / km
ahr:148 weight:76.4kg

Easy run outdoors. Muddy terrain, wet snow and slippery slopes.

Just went out to record some running, more like easy jogging without any expectations or goals for pace, kms or minutes.

Location: Sini vir

Thursday Feb 6 #

5 PM

Running 1:20:00 [2] 15.0 km (5:20 / km)
ahr:149 max:156 weight:76.5kg

Longer aerobic run.
Indoors on the treadmill.

Wednesday Feb 5 #

6 PM

Running 16:30 [2] 3.0 km (5:30 / km)
weight:76.7kg

Easy warm up.

There wasn't a free treadmill at the end, so skipped cool down.
7 PM

Running 30:00 [3] 6.51 km (4:36 / km)
ahr:158 max:182 weight:76.7kg

Fartlek run on the treadmill - The Lab Rat
4 min at 5:19 / 2 min at 6:26 min/km
4 min at 4:48 / 2 min at 5:38 min/km
4 min at 4:21 / 2 min at 5:09 min/km
4 min at 4:02 / 2 min at 4:40 min/km
2 min at 3:44 + 2 min at 3:28 / 2 min at 4:15 min/km

Felt okay. Highest HR 182 at 3:28 pace.

Tuesday Feb 4 #

7 AM

Running 35:00 [1] 6.3 km (5:33 / km)
weight:78kg

Morning jog with a friend.

Location: Gorski stadion
7 PM

Running 56:10 [3] 11.0 km (5:06 / km)
ahr:148 max:168

Aerobic run on the treadmill.

From 6 to 8 km did some acceleration.
Faster tempo every 200m - from 4:55 to 4:15 min/km in 1 km and then back from 4:15 to 4:55 min/km in the 2nd.

Monday Feb 3 #

7 AM

Running (Morning jogging) 40:00 [2] 6.5 km (6:09 / km) +20m 6:04 / km
weight:77.1kg

Easy morning run with Angel.

Location: Gorski stadion

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