Training Log Archive: grigorkIn the 7 days ending Feb 16, 2020:
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Friday Feb 14, 2020 #
5 PM
Running 54:22 [2] 10.0 km (5:26 / km) +80m 5:14 / km
ahr:149 weight:75.5kg
Easy recovery run.
Felt quite heavy and slow, some pains in knees and calves.
Weight: after the run.
Felt quite heavy and slow, some pains in knees and calves.
Weight: after the run.
Thursday Feb 13, 2020 #
12 PM
Running warm up/down 31:00 [2] 6.0 km (5:10 / km) +40m 5:00 / km
ahr:150 weight:76.3kg
Warm up + Cool down.
Easy pace.
Location: Sini vir
Easy pace.
Location: Sini vir
1 PM
Running tempo 32:50 [4] 8.0 km (4:06 / km) +70m 3:56 / km
ahr:174 max:181 weight:76.3kg
Tempo run on flattish terrain.
Location: Sini vir
Started a bit too fast, but decided to keep the pace, event if it wasn't within the planned pace.
2,5 km (10:15 min, 4:06 min/km)
2,5 km (10:15 min, 4:06 min/km) - 5 km - 20:30 min
2,5 km (9:55 min, 3:58 min/km) - 7,5 km - 30:25 min
0,5 km (real 620m to compensate shorter laps) (2:25 min, 4:50 min/km) - 8 km - 32:50 min
Heart rate on climbs - 180
Heart rate on flat and downhill - 166 - 174
Felt a bit tired after the workout, without major pains.
I think I could have keep the pace for another 2 kms, but it seems like it's a bit fast for a real tempo run.
Location: Sini vir
Started a bit too fast, but decided to keep the pace, event if it wasn't within the planned pace.
2,5 km (10:15 min, 4:06 min/km)
2,5 km (10:15 min, 4:06 min/km) - 5 km - 20:30 min
2,5 km (9:55 min, 3:58 min/km) - 7,5 km - 30:25 min
0,5 km (real 620m to compensate shorter laps) (2:25 min, 4:50 min/km) - 8 km - 32:50 min
Heart rate on climbs - 180
Heart rate on flat and downhill - 166 - 174
Felt a bit tired after the workout, without major pains.
I think I could have keep the pace for another 2 kms, but it seems like it's a bit fast for a real tempo run.
Wednesday Feb 12, 2020 #
5 PM
Running 50:00 [2] 9.0 km (5:33 / km)
ahr:144 weight:77.1kg
Easy recovery run indoors.
Tuesday Feb 11, 2020 #
4 PM
Running long 1:32:58 [3] 18.7 km (4:58 / km) +220m 4:42 / km
ahr:154 weight:76.5kg
Longer run with some rain and wind with Kalinba.
Felt really good after a rest day.
Location: Road, Debelets and beyond
kms
5:42, 5:33, 4:55, 5:59, 4:54, 4:47, 4:46, 4:59, 4:46, 4:56
4:31, 4:34, 4:31, 4:41, 4:32, 4:35, 4:58, 4:55, 5:56
Felt really good after a rest day.
Location: Road, Debelets and beyond
kms
5:42, 5:33, 4:55, 5:59, 4:54, 4:47, 4:46, 4:59, 4:46, 4:56
4:31, 4:34, 4:31, 4:41, 4:32, 4:35, 4:58, 4:55, 5:56
Monday Feb 10, 2020 #
Note
(sick)
Had some tooth issues. Hope I am better tomorrow after some medical interventions.