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Training Log Archive: grigork

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Running6 3:59:58 34.11(7:02) 54.9(4:22) 131
  Total6 3:59:58 34.11(7:02) 54.9(4:22) 131
averages - weight:75kg

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

8 AM

Running race 1:16:04 [5] 21.1 km (3:36 / km) +131m 3:30 / km
weight:75kg

Stara Zagora Half Marathon
PB and 3rd place overall.

Friday Aug 28, 2020 #

6 PM

Running intervals 45:00 [3] 9.0 km (5:00 / km)

WU - 3km

10x200 / 200
37-38 sec / 1:00 min

CD - 2km

Thursday Aug 27, 2020 #

8 PM

Running 23:30 [3] 4.4 km (5:20 / km)

Wednesday Aug 26, 2020 #

Running warm up/down 13:00 [3] 2.4 km (5:25 / km)

7 PM

Running tempo 34:24 [4] 9.0 km (3:49 / km)

4:01 / 3:40 min
4:03 / 3:47 min
4:07 / 3:27 min
3:51 / 3:31 min
3:54 min

Monday Aug 24, 2020 #

Running 48:00 [3] 9.0 km (5:20 / km)

Easy

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