In the 7 days ending Aug 30, 2020:
Running race 1:16:04 [5] 21.1 km (3:36 / km) +131m 3:30 / km weight:75kg
Running intervals 45:00 [3] 9.0 km (5:00 / km)
Running 23:30 [3] 4.4 km (5:20 / km)
Running warm up/down 13:00 [3] 2.4 km (5:25 / km)
Running tempo 34:24 [4] 9.0 km (3:49 / km)
Running 48:00 [3] 9.0 km (5:20 / km)
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