Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running7 8:02:26 61.17(7:53) 98.44(4:54) 1019
  Total7 8:02:26 61.17(7:53) 98.44(4:54) 1019
averages - weight:76.7kg

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Running long 1:42:21 [3] 20.15 km (5:05 / km) +244m 4:47 / km
weight:76kg

Long run with Georgi Gergov

Lovech.

Saturday Sep 19 #

8 AM

Running long 1:16:47 [3] 14.5 km (5:18 / km) +296m 4:48 / km

Easy run with Drago.
Metro - Belyakovets and back

Thursday Sep 17 #

6 PM

Running long 1:28:33 [3] 19.0 km (4:40 / km) +379m 4:14 / km

Long aerobic run.

Wednesday Sep 16 #

7 PM

Running warm up/down 33:40 [3] 6.5 km (5:11 / km)

WU - 4.5km + drills
CD - 2km

Running tempo 25:20 [4] 7.0 km (3:37 / km)

3:44
3:44 (7:28 min, 2km)
3:42 (11:10 min, 3km)
3:40 (14:50 min, 4km)
3:40 (18:30 min, 5km)
3:30 (22:00 min, 6km)
3:24 (25:24 min, 7km)

Tuesday Sep 15 #

Running tempo (Acceleration) 52:00 [4] 12.3 km (4:14 / km)

At Ivaylo with Stoyan.

From easy to some tempo running.
6 AM

Running 33:45 [2] 6.49 km (5:12 / km)
weight:77kg

Morning jogging.

Monday Sep 14 #

7 PM

Running 1:10:00 [3] 12.5 km (5:36 / km) +100m 5:23 / km
weight:77kg

Easy run

Gorski stadion

« Earlier | Later »