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Training Log Archive: grigork

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running7 6:47:24 50.64(8:03) 81.5(5:00) 1031
  Total7 6:47:24 50.64(8:03) 81.5(5:00) 1031
averages - weight:76.7kg

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MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Running long 1:55:24 [3] 22.0 km (5:15 / km) +129m 5:06 / km

Varna w Venci

Saturday Sep 26 #

8 AM

Running 32:37 [2] 6.5 km (5:01 / km) +46m 4:51 / km

Easy run.

Explore the route for tonight
8 PM

Running race 16:12 [5] 5.0 km (3:14 / km) +25m 3:10 / km
weight:77kg

First 5km run (5kmrun.bg)

8:30 first half
7:41 second half

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

WU - 2.5 km
CD - 1.5 km

Friday Sep 25 #

10 AM

Running hills 1:05:15 [3] 13.4 km (4:52 / km) +520m 4:05 / km
weight:77kg

Some hills

Thursday Sep 24 #

4 PM

Running intervals (10x200) 53:35 [3] 11.0 km (4:52 / km)

WU - 4km

1. 39.20 sec
2. 40.11 sec
3. 37.88 sec
4. 38.12 sec
5. 36.95 sec
6. 38.24 sec
7. 37.00 sec
8. 36.83 sec
9. 38.50 sec
10. 39.59 sec

CD - 2.5km

Wednesday Sep 23 #

8 PM

Running 53:56 [2] 10.0 km (5:24 / km)

Easy on the stadium
Felt bad - bad eating, nutrition and too much work during the day

Monday Sep 21 #

7 PM

Running (Easy fartlek) 50:25 [3] 9.6 km (5:15 / km) +311m 4:31 / km
weight:76kg

Easy fartlek

Gorski stadion

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