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Training Log Archive: grigork

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running7 8:10:07 63.5(7:43) 102.19(4:48) 1512
  Total7 8:10:07 63.5(7:43) 102.19(4:48) 1512

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MoTuWeThFrSaSu

Sunday Oct 4 #

6 PM

Running long 1:24:27 [3] 15.94 km (5:18 / km) +293m 4:51 / km

Saturday Oct 3 #

10 AM

Running tempo 52:47 [4] 13.0 km (4:04 / km) +117m 3:53 / km

WU - 3km
Tempo - 9km
3:29.30
7:28.37 - 3:59.06
11:00.79 - 3:32.42
14:54.37 - 3:53.58
18:18.54 - 3:24.16
22:02.63 - 3:44.09
25:37.62 - 3:34.98
29:40.77 - 4:03.14
33:22.65 - 3:43.42

CD - 1km

Friday Oct 2 #

10 AM

Running long 1:29:21 [3] 18.4 km (4:51 / km) +329m 4:27 / km

Long run

Thursday Oct 1 #

4 PM

Running 55:12 [2] 11.0 km (5:01 / km) +133m 4:44 / km

Easy recovery

Wednesday Sep 30 #

7 PM

Running intervals (10x1000 / 400) 1:10:45 [4] 17.25 km (4:06 / km)

#1 3:44.64 3:44.64
#2 5:32.87 1:48.23
#3 9:15.61 3:42.74
#4 11:06.26 1:50.64
#5 14:42.56 3:36.30
#6 16:34.16 1:51.60
#7 20:07.52 3:33.35
#8 22:07.02 1:59.50
#9 25:38.33 3:31.30
#10 27:40.86 2:02.52
#11 31:09.53 3:28.67
#12 33:12.32 2:02.79
#13 36:45.99 3:33.66
#14 38:51.23 2:05.24
#15 42:18.13 3:26.89
#16 44:28.77 2:10.64
#17 47:50.06 3:21.29
#18 49:59.98 2:09.92
#19 53:11.51 3:11.52
#20 53:19.20 0:07.69

Tuesday Sep 29 #

4 PM

Running 1:12:14 [3] 14.0 km (5:10 / km) +457m 4:26 / km

Търново - Самоводене и обратно

Monday Sep 28 #

8 PM

Running 1:05:21 [2] 12.6 km (5:11 / km) +183m 4:50 / km

Easy recovery
Ivaylo

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