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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running4 3:29:46 29.89(7:01) 48.1(4:22) 604
  Total4 3:29:46 29.89(7:01) 48.1(4:22) 604

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running race 1:13:28 [5] 21.1 km (3:29 / km) +84m 3:25 / km

Sofia Half Marathon

Friday Oct 9 #

Running 44:00 [3] 8.4 km (5:14 / km) +220m 4:38 / km

Wednesday Oct 7 #

Running intervals 33:00 [3] 7.1 km (4:39 / km)

WU - 3km - 14 min
Drills

12x200 / 200 - 2.8km, 13 min
1. 40
2. 39
3. 39
4. 38
5. 37
6. 36
7. 35
8. 36
9. 38
10. 37
11. 35
12. 35

CD - 1.3 km, 6 min

Tuesday Oct 6 #

4 PM

Running 59:18 [3] 11.5 km (5:09 / km) +300m 4:34 / km

Easy run +

5x150
29.62 sec
29.03 sec
28.63 sec
28.07 sec
27.82 sec

5x100
19.33 sec
18.16 sec
17.96 sec
18.16 sec
17.83 sec

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