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Training Log Archive: grigork

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 4:34:50 33.93(8:06) 54.6(5:02) 935
  Total4 4:34:50 33.93(8:06) 54.6(5:02) 935
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 PM

Running 54:35 [2] 11.6 km (4:42 / km) +178m 4:22 / km

Изи за протокола

Friday Oct 16 #

4 PM

Running 1:08:40 [3] 14.0 km (4:54 / km) +280m 4:28 / km
weight:76kg

Раздвижване

Wednesday Oct 14 #

8 AM

Running long 1:29:01 [3] 18.7 km (4:46 / km) +279m 4:26 / km

Strong aerobic running.

Monday Oct 12 #

1 PM

Running 1:02:34 [2] 10.3 km (6:04 / km) +198m 5:33 / km

Easy run with Stoyan.

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