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Training Log Archive: grigork

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running4 4:37:54 35.68(7:47) 57.42(4:50) 916
  Total4 4:37:54 35.68(7:47) 57.42(4:50) 916
averages - weight:76kg

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MoTuWeThFrSaSu

Thursday Oct 22 #

11 AM

Running (Hilly course) 57:47 [3] 12.0 km (4:49 / km) +291m 4:18 / km
weight:76kg

Hilly

Wednesday Oct 21 #

7 PM

Running 1:00:00 [2] 11.0 km (5:27 / km)

Tuesday Oct 20 #

4 PM

Running 1:18:07 [3] 16.32 km (4:47 / km) +375m 4:18 / km
weight:76kg

Strong aerobic running

Monday Oct 19 #

11 AM

Running tempo 1:22:00 [3] 18.1 km (4:32 / km) +250m 4:14 / km

WU 1.9 km - 11 min

5km 1 min fast (3:30 min/km) / 1 min slow (4:20 min/km)
19:40 min

1.2 km easy - 6:40 min
+ 6 min rest

5km 1 min fast / 1 min slow
18:35 min

5km CD - 25 min

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