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Training Log Archive: grigork

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 1:18:33 10.1(7:47) 16.25(4:50) 383
  Total1 1:18:33 10.1(7:47) 16.25(4:50) 383
averages - weight:77kg

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MoTuWeThFrSaSu

Monday Oct 26, 2020 #

2 PM

Running long (Aerobic) 1:18:33 [3] 16.25 km (4:50 / km) +383m 4:19 / km
weight:77kg

Long aerobic after 3 lazy days.

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