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Training Log Archive: grigork

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running5 6:48:00 46.98(8:41) 75.6(5:24) 1505
  Total5 6:48:00 46.98(8:41) 75.6(5:24) 1505
averages - weight:77.9kg

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MoTuWeThFrSaSu

Saturday Nov 14 #

11 AM

Running long 1:18:00 [3] 17.0 km (4:35 / km) +191m 4:21 / km
weight:78kg

Long with Stoyan.

Pushed harder in the second part.
1 - 44:44
2 - 33:16 (shorter route)

Thursday Nov 12 #

4 PM

Running 1:33:04 [2] 17.5 km (5:19 / km) +246m 4:58 / km
weight:78kg

Longer run.

Wednesday Nov 11 #

Running (Hills ) 1:00:30 [3] 10.0 km (6:03 / km) +271m 5:20 / km
weight:78kg

Easy run with some hills.

Tuesday Nov 10 #

11 AM

Running long 1:55:56 [2] 19.35 km (5:59 / km) +587m 5:12 / km

Long run with Kalin.

Some mud and climbs.

Monday Nov 9 #

4 PM

Running (Aerobic) 1:00:30 [3] 11.75 km (5:09 / km) +210m 4:44 / km
weight:77.7kg

Easy Aerobic.

Getting back in shape.

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