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Training Log Archive: grigork

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running5 4:47:49 37.45(7:41) 60.27(4:47) 870
  Total5 4:47:49 37.45(7:41) 60.27(4:47) 870
averages - weight:77.8kg

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MoTuWeThFrSaSu

Saturday Nov 21 #

9 AM

Running intervals 49:26 [3] 10.0 km (4:57 / km)
weight:78kg

WU - 4km

Relaxed striding
#1 0:37.91 0:37.91
#2 1:37.90 0:59.99
#3 2:13.91 0:36.01
#4 3:12.96 0:59.04
#5 3:49.63 0:36.67
#6 5:00.91 1:11.28
#7 5:39.74 0:38.82
#8 6:39.91 1:00.17
#9 7:16.84 0:36.92
#10 8:17.37 1:00.53
#11 8:54.39 0:37.01
#12 10:06.24 1:11.84
#13 10:44.85 0:38.60
#14 11:45.39 1:00.54
#15 12:22.28 0:36.88
#16 13:23.48 1:01.20
#17 14:00.50 0:37.01
#18 15:12.23 1:11.72
#19 15:50.09 0:37.86
#20 16:50.60 1:00.51

CD - 2km

Friday Nov 20 #

1 PM

Running long 1:16:28 [3] 16.4 km (4:40 / km) +303m 4:16 / km
weight:79kg

Longer aerobic run on some muddy roads.

Thursday Nov 19 #

4 PM

Running 50:44 [2] 9.7 km (5:14 / km) +329m 4:28 / km
weight:78kg

Aerobic Hilly

Gorski Stadion

Wednesday Nov 18 #

Running tempo 30:24 [3] 8.0 km (3:48 / km)
weight:77kg

Tempo running on Gorski Stadion

Running warm up/down 26:00 [2] 5.0 km (5:12 / km) +80m 4:49 / km
weight:77kg

WU - 3km
CD - 2 km

Monday Nov 16 #

7 PM

Running (Easy Aerobic) 54:47 [2] 11.17 km (4:54 / km) +158m 4:35 / km

with Stoyan on Ivaylo

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