Training Log Archive: grigorkIn the 7 days ending Jan 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2022 #
12 PM
Running long (A) 1:20:00 [3] 14.2 km (5:38 / km) +120m 5:24 / km
weight:86kg
Long Aerobic
Saturday Jan 1, 2022 #
12 PM
Running 39:13 [2] 6.7 km (5:51 / km) +50m 5:39 / km
weight:87kg
Easy Aerobic
Thursday Dec 30, 2021 #
1 PM
Running 1:12:00 [2] 9.6 km (7:30 / km) +160m 6:55 / km
weight:87kg
Easy Aerobic with snow
Monday Dec 27, 2021 #
2 PM
Running (Aerobic) 1:00:00 [3] 9.4 km (6:23 / km) +140m 5:56 / km
weight:86kg