Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TrailRunnerVT

In the 1 days ending Jul 14, 2017:

activity # timemileskm+ftload
  Running1 38:59 5.02(7:46) 8.08(4:50)116.9
  Total1 38:59 5.02(7:46) 8.08(4:50)116.9
averages - weight:190lbs

«»
0:38
0:00
» now
Fr

Friday Jul 14, 2017 #

Note
weight:190lbs

7 AM

Running (Road) 38:59 [3] 5.02 mi (7:46 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. short loop, felt good...until my balls starting chaffing like crazy, without a doubt some of the worst/most painful chaffing I've ever experienced, will make sure to always start with DRY undershorts, overcast, cooler

Splits: 8:17, 7:46, 7:42, 7:38, 7:29
VDOT: 41.1 (Level 2)

« Earlier | Later »