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Training Log Archive: TrailRunnerVT

In the 1 days ending Jul 15, 2017:

activity # timemileskm+ftload
  Cycling (Exercise Bike)1 45:00 19.8(26.4/h) 31.86(42.5/h)135.0
  Total1 45:00 19.8(2:16) 31.86(1:25)135.0

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Sa

Saturday Jul 15, 2017 #

1 PM

Cycling (Exercise Bike) 45:00 [3] 19.8 mi (26.4 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt exceptionally good (as the mileage would imply), the bottom of my left foot hurts following yesterday's run, so hoping I'll be ok on my 8-miler tomorrow, solid workout

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