Running (Road) 31:25 [3] 4.05 mi (7:45 / mi)
shoes: Hoka One One Gaviota
West Roxbury, MA; VFW/Lagrange loop, took it a little harder than I wanted/should have, but a nice solid run, warm sunny morning
Splits: 7:58, 7:51, 7:34, 7:43
VDOT: 40.6 (Level 2)