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Training Log Archive: TrailRunnerVT

In the 1 days ending Jul 18, 2017:

activity

time

miles

+ft

load

Cycling (Exercise Bike)

45:00

19.6

(26.1/h)

31.54

(42.1/h)

135.0

Total

45:00

19.6

(2:18)

31.54

(1:26)

135.0

averages - weight:183.5lbs

0:45

0:00

» now

Tuesday Jul 18, 2017 #

Note
weight:183.5lbs

7 AM

Cycling (Exercise Bike) 45:00 [3] 19.6 mi (26.1 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good, nice solid workout as always, humid morning though out on the porch

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