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Training Log Archive: TrailRunnerVT

In the 1 days ending Aug 21, 2017:

activity # timemileskm+ftload
  Running1 40:33 5.04(8:03) 8.11(5:00)121.7
  Total1 40:33 5.04(8:03) 8.11(5:00)121.7
averages - weight:190.5lbs

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Mo

Monday Aug 21, 2017 #

Note
weight:190.5lbs

7 AM

Running (Road) 40:33 [3] 5.04 mi (8:03 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. short loop, felt okay having not run for a full week, but was taking it easy...minus a few minutes where I passed a woman and she stayed on my heels longer than anticipated...feisty; beautiful sunny morning though, glad to get back out on the roads

Splits: 8:34, 7:56, 8:04, 7:58, 7:45
VDOT: 39.5 (Level 1)

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