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Training Log Archive: TrailRunnerVT

In the 1 days ending Aug 24, 2017:

activity # timemileskm+ftload
  Cycling (Exercise Bike)1 45:00 20.0(26.7/h) 32.19(42.9/h)135.0
  Total1 45:00 20.0(2:15) 32.19(1:24)135.0
averages - weight:183.5lbs

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Th

Thursday Aug 24, 2017 #

Note
weight:183.5lbs

7 AM

Cycling (Exercise Bike) 45:00 [3] 20.0 mi (26.7 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt much better than I did on Tuesday, though much cooler out on the porch this morning and also have gotten a lot of the kinks out from last week's lack of exercise

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