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Training Log Archive: TrailRunnerVT

In the 1 days ending Aug 31, 2017:

activity # timemileskm+ftload
  Running1 38:54 5.03(7:44) 8.1(4:48)116.7
  Total1 38:54 5.03(7:44) 8.1(4:48)116.7
averages - weight:191lbs

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Th

Thursday Aug 31, 2017 #

Note
weight:191lbs

7 AM

Running (Road) 38:54 [3] 5.03 mi (7:44 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. short loop, felt great, yet another gorgeous cool sunny morning

Splits: 8:17, 7:48, 7:42, 7:33, 7:24
VDOT: 41.3 (Level 2)

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