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Training Log Archive: TrailRunnerVT

In the 1 days ending Sep 13, 2017:

activity # timemileskm+ftload
  Running1 32:55 4.05(8:08) 6.52(5:03)98.8
  Total1 32:55 4.05(8:08) 6.52(5:03)98.8
averages - weight:194.5lbs

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Wednesday Sep 13, 2017 #

Note
weight:194.5lbs

7 AM

Running (Road) 32:55 [3] 4.05 mi (8:08 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Lagrange loop, another easy-paced run, felt great, beautiful morning (again), cool, sunny

Splits: 8:20, 8:08, 7:59, 8:02
VDOT: 38.4 (Level 1)

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