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Training Log Archive: TrailRunnerVT

In the 1 days ending Sep 21, 2017:

activity # timemileskm+ftload
  Running1 32:13 4.06(7:56) 6.53(4:56)96.7
  Total1 32:13 4.06(7:56) 6.53(4:56)96.7
averages - weight:188.5lbs

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Th

Thursday Sep 21, 2017 #

Note
weight:188.5lbs

7 AM

Running (Road) 32:13 [3] 4.06 mi (7:56 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Lagrange loop, felt ok, better than yesterday, though the pace was a hair more than I wanted to do today, dry and overcast, 6 miles tomorrow then a well deserved couple days off

Splits: 8:15, 7:54, 7:49, 7:49
VDOT: 39.6 (Level 1)

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