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Training Log Archive: TrailRunnerVT

In the 1 days ending Sep 22, 2017:

activity # timemileskm+ftload
  Running1 48:49 6.02(8:07) 9.69(5:02)146.4
  Total1 48:49 6.02(8:07) 9.69(5:02)146.4
averages - weight:188lbs

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Fr

Friday Sep 22, 2017 #

Note
weight:188lbs

7 AM

Running (Road) 48:49 [3] 6.02 mi (8:07 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. loop, a nice finishing run to another solid week of running, felt good, took it at long run pace (at least in the beginning), rainy and overcast though, really happy to be running again; up next, two very well deserved (though unavoidable) days off

Splits: 8:36, 8:12, 8:08, 8:02, 7:52, 7:51
VDOT: 39.6 (Level 1)

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